Simple Habit Meditation
15.99MB
版本 1.35.13
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详细信息
- 软件大小: 15.99MB
- 最新版本: 1.35.13
- 文件格式: apk
- 应用分类: 便捷生活
- 使用语言: 英文
- 网络支持:
- 系统要求: 4.4以上
应用介绍
** NOMINATED FOR THE 2017 GOOGLE PLAY AWARDSWhat is Simple Habit? Simple Habit is the best meditation app for busy people to reduce stress, improve focus, sleep better, and more. It takes only 5-minutes per day, making it easy to fit mindful moments into busy lifestyles. Featured in TechCrunch, Business Insider and Forbes as an award-winning meditation app. How does it work? Designed by a Harvard psychologist, our meditations are guided by the world’s best teachers, from mindfulness experts at Google to former monks. Explore 50+ free sessions and a premium library of 1000+ meditations on situations and topics like insomnia, before a meeting, or even before a date. Customize your session length (anywhere from 1-30 min).Why meditate? Recent scientific research has shown huge benefits of a daily meditation practice. Here are some of them: • Find calm through any situation• Reduce stress and anxiety• Effective in helping depression• Enhance your quality of breathing• Improved focus throughout the day• Get a better night’s sleep• Increased self-awareness and sense of perspective• Be an effective leader• Be a better listener• Tackle different life challenges• Enjoy better relationships• Be happierEnjoy additional features like daily reminders to meditate, tracking for daily streaks, and more. New topics are updated weekly!
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版本更新
- Improved app performance
- Bug fixes
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